Understanding Mood Episode Patterns
Understanding mood episode patterns is foundational to understanding bipolar disorder, though only a psychiatrist can diagnose it.
Manic episodes
Involve elevated mood or irritability, reduced sleep need, and increased activity or impulsivity, lasting at least a week (or requiring hospitalization).
Hypomanic episodes
Similar to mania but less severe and shorter (at least four days), not typically requiring hospitalization or causing severe functional impairment.
Depressive episodes
Involve persistent low mood, loss of interest, and other depressive symptoms lasting at least two weeks.
Mood tracking journal
Track patterns to share with your care team.
This content is for general educational purposes only and cannot diagnose bipolar disorder or any other condition. Only a psychiatrist or qualified mental health professional can provide an accurate diagnosis through a full clinical evaluation.